Wisdom Teeth Diet

 

THANK YOU JESUS…I finally got my wisdom teeth out! It’s been a long, painful, journey. And, with little room for my teeth to come in, I made the decision and get those suckers taken out. As a foodie, “a person with particular interest in food,” (this defines my whole life, so you can see where I hit a dilemma), you are very limited with food options…. A foodie’s worst nightmare. Do you think it’s a coincidence that I got my surgery two weeks before I go on vacation..or pure luck? Whatever it is, I decided to help fellow foodies out there, that are going through the same process and give a few of my favorite “go-to” smoothies.

.Here are a few rules to follow; this will help save a life:

#1 – Do NOT drink from a straw…you will be in the worst pain ever.
#2 – Avoid fruits that have seeds in them (i.e. Strawberries)
#3 – Refer back to rule number 1…you can thank me later.

Green Magic Smoothie Recipe

Green Magic Smoothie Recipe

    Prep time: 5 minutes || Yield: 2 servings

  • 1-CUP BABY SPINACH
  • ½ CUP BLUEBERRIES
  • 2 RIPE BANANAS
  • ¾ CUP ICE
  • 1 CUP ALMOND BREEZE MILK (I used the unsweetened vanilla, that has 30 calories)
  • 2 TABLESPOONS OLD FASHIONED OATS
  • 1-TABLESPOON SUGAR, OR MORE (OPTIONAL)

Combined all ingredients in a blender, serve immediately. ENJOY!

Mango Bliss Smoothie Recipe

Mango Bliss Smoothie Recipe

    Prep time: 5 minutes || Yield: 2 servings

  • ½ CUP BABY SPINACH
  • 1 CUP FROZEN MANGOS
  • 1 RIPE BANANA
  • ¾ CUP ICE
  • ½ CUP ALMOND BREEZE MILK (I used the unsweetened vanilla, that has 30 calories)
  • 1 CONTAINER GREEK VANILL YOGURT

Combined all ingredients in a blender, serve immediately. ENJOY!

Peanut Butter & Banana Recipe

Peanut Butter & Banana Recipe

    Prep time: 5 minutes || Yield: 2 servings

  • ¼ CUP CREAMY PEANUT BUTTER
  • 1 TABLESPOON UNSWEETENED COCOA POWDER
  • 2 RIPE BANANAS
  • ¾ CUP ICE
  • 1 CUP ALMOND BREEZE MILK (I used the unsweetened vanilla, that has 30 calories)
  • ½ -TEASPOON VANILLA (OPTIONAL)

Combined all ingredients in a blender, serve immediately. ENJOY!

XOXO, SWEETENED GOSSIP

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